From there, I closed my phone and moved to my laptop. I moved my mouse to my Bookmark Bar in Google Chrome and deleted the shortcuts to FB and Twitter (the only social sites in my toolbar). I typed my Facebook URL into the address bar and quickly navigated to my Settings, while opening another tab to Google “How to turn off all Facebook notifications.” Ten seconds later I had turned off email notifications. I closed those tabs and moved to Twitter. One click to Settings and another click later, email notifications were turned off for Twitter as well.
All notifications were turned off. All apps were removed. And I felt an immediate feeling of freedom living without social media.
The first day of my detox ended with a feeling of relief and freedom. I was relieved that I hadn’t caved and secretly checked one of my social accounts. And I had a sense of freedom from the shackles of notifications and rabbit holes of links, photos and feeds.
Just ten days in to my detox I started to feel like my attention span increasing and the length of time I could focus on one task was greatly improving.
Choirinmysoul 